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Recipe Name: Oats dalia
| Preparation time | - 10 mins |
| Cooking time | - 20 mins |
| Serving | - 2 |
INGREDIENTS
| Dalia (soaked in water for 1 hour) | ¼ cup | |
| Oats | ½ cup | |
| Peas, boiled | ¼ cup | |
| Chopped green chilli | 1 | |
| Small potato | 1 | |
| Oil | 1 tsp | |
| Jeera | ½ tsp | |
| Black pepper (crushed) | ¼ tsp | |
| Finely chopped ginger | 1tsp | |
| Bay leaf (tej patta) | 1 | |
| Green cardamom (crushed) | 1 | |
| Turmeric powder | ¼ tsp | |
| Red chilli powder | ¼ tsp | |
| Lemon juice | 1 ½ tsp | |
| Chopped coriander | 2 tbsp | |
| Garam masala | ¼ tsp | |
| Salt to taste |
METHOD
- Wash and soak Dalia in enough water for about an hour or more.
- Heat oil in a non-stick pan. Add the jeera seeds.
- Add crushed black pepper, ginger, bay leaf, and cardamom. Reduce flame.
- Add haldi, salt and red chilli powder. Mix.
- Add oats, peas, green chillies and potato and stir fry for 2 min on a low flame.
- Drain the Dalia through a fine strainer and add to the vegetables. Stir fry for 2 mins. Add 1/2 cup water and mix.
- Cover tightly and cook for 2-3 mins, stirring occasionally. Cook till potatoes turn soft.
- Remove from fire. Mix in the lemon juice, coriander and garam masala. Serve hot.
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Nutrition Facts
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs