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Recipe Name: Shrimp with vegetables
| Preparation time | - 10 mins |
| Cooking time | - 30 mins |
| Serving | - 2 |
INGREDIENTS
| Medium Shrimp | 100 g | |
| Beans | 5 - 10 | |
| Pumpkin | 250 g | |
| Carrots | 1 medium | |
| Potato | 1 medium | |
| Zucchini | 3 - 4 small | |
| Flowers Broccoli | 2 cup | |
| Cabbage medium | 1/2 | |
| Onion | 1 large | |
| For Masala: | ||
| Panchphoran | 1 tsp | |
| (It's a mixture of equal amount of cumin, kalonji, methi, mustard and fennel seeds) | ||
| Turmeric powder | 1 tsp | |
| Red chilli powder | 1 tsp | |
| Salt and a little bit of sugar | ||
| Cooking oil |
METHOD
- Heat oil in a heavy bottomed skillet and put the panchphoran in it. Cut the onions in small pieces and fry them with the panchphoran until golden brown.
- Cut all the vegetables in medium pieces. Clean, dethread and wash the shrimps and fry them with the onions. Put all the vegetables, salt, sugar and turmeric and chilli powder and fry for about five minutes. Cover the skillet with a lid and set the flame to low.
- Watch that it does not get burnt at the bottom and sprinkle some water if necessary.
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Nutrition Facts
| Serving Size | 1 plate | |||||||||||||||||||||||||||||||||||||||
| Amount Per Serving | ||||||||||||||||||||||||||||||||||||||||
| Calories 250 | ||||||||||||||||||||||||||||||||||||||||
| Calories from Fat 36 | ||||||||||||||||||||||||||||||||||||||||
| % Daily Value | ||||||||||||||||||||||||||||||||||||||||
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs