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Recipe Name: Baked Vegetables with Spinach
| Preparation time | - |
| Cooking time | - |
| Serving | - 2 |
INGREDIENTS
| For spinach base: | ||
| Spinach | 200 g | |
| Onion (sliced) | 25 g | |
| Green chili (chopped) | 1/2 | |
| Corn flour | 1/4 tsp | |
| Fresh cream | 10 ml | |
| Salt | 1/4 tsp | |
| Pepper | 1/8 tsp | |
| Fat | 1 tsp | |
| For vegetables: | ||
| Peas | 100 g (unshelled) | |
| Carrots | 50 g | |
| Beans | 50 g | |
| Potato | 50 g | |
| Cauliflower | 50 g | |
| Butter | 1 tbsp | |
| Milk | 200 ml | |
| Cornflour | 2 tbsp | |
| Cheese (grated) | 15 g | |
| Salt | 1/2 tsp | |
| Pepper | 1/4 | |
| For baking: | ||
| Cheese (grated) | 10 g | |
| Tomato (sliced) | 50 g |
METHOD
- Wash and chop spinach.
- Cook till soft and dry, grind it to a paste.
- Heat fat, fry onions, flour and green chilli for a little while (avoid browning of onion).
- Add ground spinach, cream, salt and pepper. Cook for a minute and remove.
For vegetables
- Shell the peas, cut cauliflower, beans and carrots into small pieces.
- Steam the vegetables till tender.
- Boil and cut potatoes into cubes.
- Prepare white sauce (as given in baked vegetables) using butter,
- Corn flour and milk.
- Add salt, black pepper and mix in grated cheese.
- Mix the vegetables with the sauce.
For baking
- Spread the spinach in a greased baking dish and put the vegetables mixture on it.
- Sprinkle grated cheese on top and arrange tomato slices. Bake in a hot oven at 4500F for about 20 minutes.
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Nutrition Facts
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs