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Recipe Name: Mixed Dal
Preparation time -
Cooking time -
Serving - 2
INGREDIENTS
Channa dal   20 g
Urad chhilka   20 g
Moong chhilka   20 g
Ginger   1" piece (chopped)
Water   2 Cup
Salt   1 tsp
Turmeric powder   1/4 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Onion (Chopped)   10g
Cumin seeds   1/2 tsp
Fat   3 tsp
METHOD
  • Pick, clean and wash the dals.
  • Add washed dals, ginger, salt and turmeric powder in a pressure cooker with water. Pressure cook for 10 minutes.
  • Adjust the consistency if necessary by adding boiling water and let it simmer for a few minutes on low heat, stir frequently.
  • Heat fat, fry chopped onions still golden brown. Add cumin seeds, garam masala and red chilli powder. Pour this baghar over the dal and serve hot in a bowl.

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 178
Calories from Fat 74
  % Daily Value
Total Fat 8.2 18.2
Saturated Fat -
Trans Fat -  
Cholesterol -
Sodium 1014 42.2
Total Carbohydrate 18.7 5.7
Dietary Fiber 0.36 1.2
Sugars 0  
Protein 7  
Vitamin A* 37  
Vitamin C* 0.8  
Calcium* 31.3  
Iron* 1.3  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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