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Recipe Name: Tandoori Gobhi
| Preparation time | - 15 mins |
| Cooking time | - 20 mins |
| Serving | - 2 |
INGREDIENTS
| Whole cauliflower | ||
| Oil | 1 tbsp | |
| Onion thinly sliced | 1 medium | |
| Garlic thinly sliced | 3 cloves | |
| 1 inch ginger root grated | ||
| Tomato | 1 large | |
| Cardamom | 3-4 pods | |
| Cloves | 2 - 3 | |
| Bay leaf | 1 | |
| Turmeric | ||
| Salt |
METHOD
- Wash cauliflower and remove excess leaves and stem, don't cut the floweret off.
- Make some slits in the stem and place onions and garlic inside the cauliflower.
- Now heat oil on medium heat in pot preferably non-stick and add cardamom, cloves and bay leaf when they brown, add chopped tomatoes and place the cauliflower in the pot.
- Mix turmeric, salt and grated ginger in about 6 tbsp. of water and sprinkle evenly over cauliflower.
- Cover pot with a tight fitting lid and turn the heat down to low. Remove when done, keep an eye on it if it starts drying out add little bit more water.
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Nutrition Facts
| Serving Size | 1 bowl | |||||||||||||||||||||||||||||||||||||||
| Amount Per Serving | ||||||||||||||||||||||||||||||||||||||||
| Calories 104 | ||||||||||||||||||||||||||||||||||||||||
| Calories from Fat 72 | ||||||||||||||||||||||||||||||||||||||||
| % Daily Value | ||||||||||||||||||||||||||||||||||||||||
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs