Recipe Name: Fruit and Cheese Salad
Preparation time - 25 mins
Cooking time - 10 mins
Serving - 2
INGREDIENTS
Green seedless grapes   3/4 cup
Fresh apricots, cut into eighths   3
Dried figs sliced medium thick   3
Mixed salad greens   250 g
Fresh lemon juice   2 tbsp
Salt and cracked black pepper to taste
Extra virgin olive oil/ salad oil (optional)
Cottage cheese   80 g
METHOD
  • Toss all ingredients together. Top with cottage cheese and serve

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Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 165
Calories from Fat 18
  % Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 3%
Trans Fat 0  
Cholesterol 2 mg 1%
Sodium 194 mg 8%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 16%
Sugars 22 g  
Protein 8 g  
Vitamin A* 170%  
Vitamin C* 51%  
Calcium* 10%  
Iron* 10%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs