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Recipe Name: Tomato bhath
| Preparation time | - |
| Cooking time | - |
| Serving | - 5 |
INGREDIENTS
| Rice | 1 cup | |
| Onions | 2 | |
| Tomatoes | 5 to 6 | |
| Fresh green peas | ¼ cup (shelled) | |
| Green chillies | 7 | |
| Garam masala powder | ½ tsp | |
| Oil | 2 tsp | |
| Ghee | 1 tsp | |
| Curry leaves | 1 tbsp | |
| For seasoning | ||
| Mustard seeds | ½ tsp | |
| Black gram dhal | 1 tsp | |
| Bengal gram dhal | 1½ tsp |
METHOD
- Cook rice till each grain is separate and allow it to cool by spreading over a broad plate.
- Cut onions into fine pieces. Blanch tomatoes in hot water for few minutes. Remove skin and grind into pulp. Strain and remove the seeds.
- Cut green chillies into long pieces.
- Heat ghee and oil in a frying pan. Add seasonings, cut chillies and onion. Fry till transparent and add boiled peas with tomato pulp.
- Cook stirring constantly in medium flame till moisture evaporates from tomato pulp. Add salt and garam masala powder.
- Mix cooled rice to this and fry in high flame for few minutes till rice becomes hot.
- Garnish with cut coriander and curry leaves.
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Nutrition Facts
| Serving Size | 1cup | |||||||||||||||||||||||||||||||||||||||
| Amount Per Serving | ||||||||||||||||||||||||||||||||||||||||
| Calories 207 | ||||||||||||||||||||||||||||||||||||||||
| Calories from Fat 54 | ||||||||||||||||||||||||||||||||||||||||
| % Daily Value | ||||||||||||||||||||||||||||||||||||||||
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs