 |
 |
|
Recipe Name: Vegetable Fried Rice
| Preparation time | - 30 mins |
| Cooking time | - 45 mins |
| Serving | - 2 |
INGREDIENTS
| cooked rice, long grained, preferably one day old | 2 cups | |
| Garlic puree | 1 tsp | |
| Ginger puree | 1/2 tsp | |
| Vegetable oil | 2 tsp | |
| Sesame oil | 1/2 tsp | |
| Sambal oeleck (or any hot sauce - optional) | 1 tsp | |
| Mixed cooked vegetables | 1 cup | |
| Mountain Sauce (or a good quality soy sauce) | 50 ml | |
| Egg, beaten lightly | 1 | |
| Green Onion cut thin (green parts only) | 2 |
METHOD
- In a hot pan, add the vegetable and sesame oils. Sauté the garlic and ginger for 10 seconds.
- Add your cold, day old rice. If your heat is high enough, the rice won't stick. Stir fry it for about 1 minute.
- Add your vegetables and hot sauce. Cook another minute.
- Now, tilt your pan towards you, at a 45 degree angle. Push the food up, so that you have some space on the bottom. This is where you add your egg.
- Scramble it using a plastic spatula. When the eggs are just about scrambled, put your pan back down and toss everything together.
- Add your Mountain sauce (or soy). Toss everything together. Let the liquid absorb into the rice. It should not be liquidy. Add the green onions.
|
||
Start with a few letters & Review/Click options |
Nutrition Facts
| Serving Size | 1cup | |||||||||||||||||||||||||||||||||||||||
| Amount Per Serving | ||||||||||||||||||||||||||||||||||||||||
| Calories 230 | ||||||||||||||||||||||||||||||||||||||||
| Calories from Fat 63 | ||||||||||||||||||||||||||||||||||||||||
| % Daily Value | ||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs