Recipe Name: Jam and Fruit Pancake
Preparation time -
Cooking time -
Serving - 2
INGREDIENTS
Pineapple Jam   2 tbsp
Pineapple slice   4 canned slices
Pineapple juice   2 tbsp
Corn flour   1 tsp
Lemon juice   few drops
 
For Pancake:
 
Maida   80 g
Milk   150 ml
Egg   1
Salt   a pinch
Fat   6 tsp
METHOD
  • Dissolve corn flour in a little pineapple juice.
  • Boil jam and rest of the pineapple juice together while stirring.
  • Add corn flour paste to boiling mixture, stir and continue boiling for 2-3 minutes.
  • Remove from heat, cool, add lemon juice and chopped pineapple bits.
  • Sift the flour along with salt in to a bowl.
  • Make a well in the centre of the flour and break the egg in to it.
  • Gradually add the milk, mix and beat thoroughly till the batter is smooth and free of lumps.
  • Allow the batter to stand in a cool place for about half an hour. Give final whisk before using.
  • Heat a little fat in a frying pan (non-stick) to smoking point.
  • Pour a ladleful of batter in the pan to cover the bottom thinly. Tilt the pan while pouring so that the batter spreads evenly all over the bottom of the pan.
  • Cook on one side till it is set and light brown in colour. Toss or turn and cook on the other side.
  • Fry all pancake in similar manner.
  • Spread pancake with fruit filling and roll each pancake separately.

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Nutrition Facts
Serving Size 2 nos
Amount Per Serving
Calories 433
Calories from Fat 169
  % Daily Value
Total Fat 21.8 48.4
Saturated Fat -
Trans Fat -  
Cholesterol -
Sodium 502 20.9
Total Carbohydrate 48 14.7
Dietary Fiber 0.7 2.3
Sugars 0  
Protein 10.8  
Vitamin A* 299  
Vitamin C* 50.2  
Calcium* 139.4  
Iron* 4.8  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs