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Recipe Name: Banana-Berry Fruit Smoothie
Preparation time - 2 mins
Cooking time - 2 mins
Serving - 2
INGREDIENTS
Pear, cored   1
Frozen blueberries or frozen mixed berries   1/2 cup
Banana, frozen   1
Water   21/2 cup
Cinnamon   1/4 tsp
Skim milk powder   2 tbsp
METHOD
  • In a blender, process all the ingredients until thoroughly mixed and serve

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Nutrition Facts
Serving Size 1 glass
Amount Per Serving
Calories 148
Calories from Fat 0
  % Daily Value
Total Fat 0 0
Saturated Fat 0 0
Trans Fat 0  
Cholesterol 3 mg 1%
Sodium 78 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Sugars 23 g  
Protein 6 g  
Vitamin A* 2%  
Vitamin C* 16%  
Calcium* 18%  
Iron* 2%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs