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Recipe Name: Chicken and Vegetable Soup
Preparation time - 15 mins
Cooking time - 30 mins
Serving - 2
INGREDIENTS
Chicken breast   1
Chicken broth   11/2 cups
Medium turnip, chopped   1/2
Medium tomato, chopped   1
Medium potato, chopped   1
Shredded carrot   1/2
Medium onion chopped   1/2
Garlic clove   1
Dried oregano   1 tsp
lemon juice   1 tbsp
Salt
METHOD
  • Chop one onion and garlic cloves and sauté them in vegetable oil in a pan for couple of minutes. Add and sauté the chicken for 5 minutes until the outer layer turns white. Add 3 cups of water and cook for 20 minutes.
  • After the chicken breasts are cooked, strain the remaining broth and return it back to the pan. Cut the chicken breasts in to small pieces and add them in to the pan with chopped onions, turnip, potatoes, tomatoes and the shredded carrot.
  • Add the 3 cups of extra chicken broth for extra flavor. Let the mixture simmer on medium heat for 30 minutes. Add the soup noodles, oregano, lemon juice and salt. Continue to simmer for 15 more minutes or until the noodles are cooked.

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Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories 198
Calories from Fat 18
  % Daily Value
Total Fat 2 g 3%
Saturated Fat 0 0
Trans Fat 0  
Cholesterol 37 mg 12%
Sodium 194 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars 5 g  
Protein 19 g  
Vitamin A* 68%  
Vitamin C* 39%  
Calcium* 8%  
Iron* 9%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs