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Recipe Name: Papaya smoothia
Preparation time -
Cooking time -
Serving -
INGREDIENTS
Sweet papaya (cut into pieces)   1 cup
Orange   1
Lemon   1
Sugar   2 tsp
Mint leaves   few
Rock salt   1/2 tsp
METHOD
  • Peel and take out segments of the orange.
  • Mix with papaya, lemon juice, sugar, salt and blend with crushed ice.
  • Add a few mint leaves. Serve in glasses

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Nutrition Facts
Serving Size 1 glass
Amount Per Serving
Calories 54
Calories from Fat 0
  % Daily Value
Total Fat 0.1 0
Saturated Fat 0
Trans Fat 0  
Cholesterol 0
Sodium 0
Total Carbohydrate 12.2 6
Dietary Fiber 1.1 1
Sugars 7.6  
Protein 0.2  
Vitamin A* 562  
Vitamin C* 15  
Calcium* 0  
Iron* 0  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs