Indian Vegetarian
Non Vegetarian
Recipe Name: Aaloo Matar
Preparation time - 0
Cooking time - 0
Serving -
INGREDIENTS
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
METHOD
  • In a large skillet over medium high heat, sauté the onion, garlic and ginger for 3 to 5 minutes or until onions are soft.
  • Add the bay leaf, potatoes and peas and stir to combine. Add the water. Cover and allow to cook at least ten minutes, or until potatoes are almost softened.
  • Add the garam masala and paprika. Cover and cook another 8 to 10 minutes.
  • Remove from heat. Stir in the cilantro and add salt and pepper to taste.

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Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories 230
Calories from Fat 72
  % Daily Value
Total Fat 8 g 12%
Saturated Fat 0 0
Trans Fat 0  
Cholesterol 0 0
Sodium 9 mg 0
Total Carbohydrate 34 g 11%
Dietary Fiber 5 g 20%
Sugars 6 g  
Protein 6 g  
Vitamin A* 6%  
Vitamin C* 32%  
Calcium* 3%  
Iron* 4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs