Read our Diet and Fitness Tips for the Day on your journey to Getting in Shape for 2012!
Fitness Tip of the Day
Find out the amount of workout you will do in an hours time and then try and do it for 10 percent lesser time. This will force your muscles to work harder and in turn, will increase your endurance.
Diet Tip of the Day
Split a meal with a friend. Ask the waiter for an extra plate. It will save you money AND reduce the fat in each meal.