Read our Diet and Fitness Tips for the Day on your journey to Getting in Shape for 2012!
Fitness Tip of the Day
Every now and then cut your workout into half. This will give a chance to your body to recover and help you avoid injuries of any sorts which you might get from all the heavy work out.
Diet Tip of the Day
Try & indulge in foods that you really enjoy, and which are of such high quality that they are worthy of your snack plate!