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Read our Diet and Fitness Tips for the Day on your journey to Getting in Shape for 2012!
Fitness Tip of the Day
While trying to recover from any injury seek your doctor's advice for starting a low intensity workout as soon as you can. Start really slow and avoid any explosive movements. In case this results in pain, stop immediately.
Diet Tip of the Day
Most of the times, there isn't much healthy stuff on the table during parties, but pick what you think is the best and the lesser evil of all, and eat an appropriately-sized portion of that first. Try finding healthy salads and soups which will help you feel full.
Special Promotion for Get in Shape - 2012 (use coupon code GIS2012)
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