When setting goals, give yourself deadlines by setting a date for completing the goal. Do the same for your short term goals. This will make you work harder towards your goal.
Diet Tip of the Day
Because the banana tastes sweet, people commonly believe that a banana is high in calories. One medium banana contains about 22-25 gm of carbohydrates, almost 0 gms of fat and 2 gm protein and 3 gm of fiber. Besides this, it also delivers 15% of your daily Vitamin C, a dose of Vitamin A, Vitamin B and Potassium, Calcium and Magnesium.
Thank you for registering for the "Get in Shape 2010" Contest. The Contest will run between January 1st to January 31st 2010. Watch out for more announcements about this fun event brought to you by Indus Ladies and DesiDieterTM.
Go to My Profile to enter your data and calculate your Score.
Thank you for registering for the "Get in Shape 2010" Contest. The Contest will run between January 1st to January 31st 2010. Watch out for more announcements about this fun event brought to you by Indus Ladies and DesiDieterTM.