Peel all the vegetables and puree them in a blender using water.
Mix with beaten curd.
Add seasoning and garnish with grated cheese and 1-2 mint leaves.
Serve Chilled.
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories
79
Calories from Fat
45
% Daily Value'
Total Fat
5
11
Saturated Fat
-
Trans Fat -
Cholesterol
-
Sodium
31
1
Total Carbohydrate
6
2
Dietary Fiber
-
Sugars
Protein
4
Vitamin A
26
*
Vitamin C
5
Calcium
163
*
Iron
1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
upon your daily needs
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Thank you for registering for the "Get in Shape 2010" Contest. The Contest will run between January 1st to January 31st 2010. Watch out for more announcements about this fun event brought to you by Indus Ladies and DesiDieterTM.