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I am planning on making our diet alkaline; my colleague has advised me to do so for NF1 tumors. Actually I have been taking “Black Strap Molasses” for low iron content and I could see positive results.
Wondering what alkaline diet products really work for gaining weight and anemia
Please don’t suggest me ENSURE drink, I had noticed new tumor growth when I started drinking it.
Serious replies please
Answer: What is the Alkaline Diet?
Other names: alkaline acid diet, acid alkaline diet
An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes.
Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The theory behind the alkaline diet is that our diet should reflect this pH level (as it did in the past) and be slightly alkaline. Proponents of alkaline diets believe that a diet high in acid-producing foods is disrupts this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance is thought to make people prone to illness.
Kelp and nori seaweed - strawberries, yogurt, boiled eggs.
Menopause.- Thyroid regulation - weight control
FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMMINO ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM, PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
Kefir (kee-fer) is a fermented, probiotic milk drink from the Caucasus Mountains in the former Soviet Union, dating back centuries. The name kefir loosely translated means "pleasure" or "good feeling". Kefir is made by combining milk with a pinch of "kefir grains" and has a consistency similar to thin yogurt. You can buy it at Whole Foods Markets, and Trader Joe's either plain or strawberry flavored. An excellent breakfast drink or anytime during the day.
Weight Loss (belly fat - no muscle loss), stimulates the immune system, enhances lactose digestion, and inhibits tumors, fungi, and pathogens - including the bacteria that cause most ulcers. It has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system and has benefited people who suffer from sleep disorders, depression, and ADHD. Promotes bowel movements, helps eliminate unhealthy food cravings, relieves skin disorders, boosts energy and promotes longevity.
Both men and women experience menopause. Women stop ovulating and men experience a gradual decline in testosterone. Beginning around age 40, symptoms include weight gain around the upper abs, fatigue, lack of sex drive, moodiness, involuntary urination, insomnia - hot flushes/night sweats in women - erection problems in men.
Make this mid-life physical transition with minimal challenges by doing the following:
1 Reduce carbs - to control weight gain.
2 Focus on eating plenty of fresh, raw fruit and vegetables - to control weight gain and keep cells healthy.
3 Women inparticular must include iodine (seaweed) and Omega-3 (salmon and walnuts) in their diet - to control and eliminate hot flushes.
4 The Ideal diet is fruit and yogurt for breakfast. Salads - mixed with fish (salmon, sardines, shrimp, tuna) and nuts (almonds, walnuts), for lunch and dinner.
5 Drink water frequently - to control weight gain and flush out toxins.
6 Daily exercise is now a MUST! - to control weight gain and eliminate toxins.
If you follow this guidance, menopause will be a breeze! If you choose to
Acid and Alkaline Foods
Chart for easy, quick reference. Focus on alkaline and stay healthy.
Acid foods cause sickness, cancer, aging and excess weight
Lack of Vitamin B2 foods( Riboflavin) ; B6 (Pyridoxine and Pyridoxamine);B9 ( Folic acid ) and B-12 or Cyanocobalamin) . can cause anemia.
Vitamin B is water-soluble, so it must be replenished every day through the diet or supplements. There are many foods rich in vitamin B. Some natural sources include bananas, potatoes, tempeh, lentils, other whole grains, chili peppers, green vegetables, eggs, dairy products, and meats including turkey, tuna, and liver
Wild salmon, avocado or maybe beans or sweet potatoes, all have B vitamins.
Brewer's yeast, used to make bread and beer, is an excellent source of Vitamin B. Any food or beverage made with brewer's yeast is rich in vitamin B. However, consuming beer in excess will have adverse health results, and alcohol interferes with the body's absorption of vitamin B-1, so be careful not to defeat your own purpose.
Which foods are rich in vitamin B?
whole grains, such as wheat and oats
fish and seafood
poultry and meats
dairy products, like milk and yogurt
leafy green vegetables
beans and peas
Blackstrap molasses is a very good source of iron.
So I recently purchased GNC Total Lean Burn 60 from GNC. Now before you go saying that's not the way to lose weight and you must exercise and diet let me tell you that I do. I'm a 6 day hour and a half to two hour exerciser and I'm a vegetarian who doesn't eat sweets too much. I bought these pills to see if they would help me shed some last few pounds (like 15-20). I've lost 20 already and I really want to keep going until I hit my goal weight. I've tried pills before and they have helped me in losing the 20 pounds, but recently I've come across this and I've heard this REALLY works. I'm only 5'2 so any extra weight on me REALLY shows and I don't want to look like a little chubby oompa loompa!
Answer: Diet pills arnt anything special but a multi vitamin and whey protein will do wonders for you.
This works, Split your calories up so you get 40 % from Protein, 40% from Carbs and 20% from fats.
When im bulking i like to go 50% Protein 30 % carbs and 20 % fats. I only use this for a lifting diet though.
I dont know how much you weigh but eat Your body weight x 10 calories plus around 600 calories for physical activity every day. For me 200lbs x 10 = 2,000 + 600 = 2600 calories a day. This is how many calories ill burn durning the day. I try and stay right around this give or take 200 calories.
Now split your calories up into 6-7 small meals throughout the day. Eat lean meats ( chicken/turkey burger,egg whites, tuna, ect. ) fruits, veggies, and mutli grain breads( Slow carbs great post workout ) and my secret snack..... mixed nuts and dried fruit.
On top of this lift weights 2 days a week with 2-3 days rest in between. Then do cardio every day. I try every day but sunday. Usually either run or do heavy bag workout.
Dont neglect the weights. Keep it 8-12 reps for 3 sets of each exercise. Push yourself to failure ( Your body will refuse to lift anymore because it cant, youve ripped the muscles apart ) Do bench press, shoulder press. Tricep extensions, Dead lifts and curls. This will hit most of your upper body and can be done in about 1 hour. Give yourself like 2 mins in between lifts to let your muscles recover and lift to your full potential again.
If you lift weights your going to be putting on muscle which actually improves the way your skin looks ( Women tend to like improved skin ). tightens up the skin if you reach a decent body fat %. When I lift weights depending on what exercise i like to try and add 5-10 lbs every workout. This is key to growth, you always want to improve your lifts. For woman you wont see as big numbers but you should still look for growth. Even if its only 1 rep.
I like to keep a chart. write it down after every weight session. You want your weights and reps, its easier to make sure your making progress. Important. After workout and i mean immediatly after workout eat about 20 Grams of protein and 40 grams of carbs. If you dont want the calories get some whey protein, about a spoon full will get you your protein but you'll need like 2 slices of grainy bread. Getting your body protein and carbs RIGHT after lifting weights stimulates faster growth. You can make this into a shake, whey protein and blended up fruit. Liquids digest faster which is what you need.
Good luck with your weight loss. I wish you the best. and remember Hard work, diet and time sculpts perfect bodies. not pills.
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