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Articles -Fitness
Ideal Fitness Regime for Pregnant Women

Should a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.
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Sports Climbing For Fitness

Sports Climbing is an exciting fitness regime to build strength and endurance.
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Move with the Times - New Fitness Trends

Move with the times-new fitness trends Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?
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Monsoon Diet and Fitness Tips

The rains also tend to bring to the table steaming teas along with hot pakoras. So how does one take care of the diet and exercise during with all these hurdles?
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Bhujangaasan (The Cobra Pose)

Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.
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Top 5 Tips to Begin with Pilates

Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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Honey: The Magic Ingredient

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.
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Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer


Top 5 Ways to Make Your Diet a Success

Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
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Homeopathy for the Treatment of Asthma

Nowadays, asthma is a common disease in kids as well as adults. An asthma attack happens when a person suffers from inflammation of the respiratory tract limiting or obstructing the oxygen that flows in and out of the lungs.
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Tags: Chronic, Diabetes, Ayurveda, Anorexia, Naturopathy, Nutrition


Before Starting Yoga Practice

There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
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Top 5 Things to Keep In Mind While Working Out

Working out can be dangerous as it can be beneficial.
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The Essence of Yoga

Artistic, Therapeutic, Power, Hot, Sahaj, there are many contemporary prefixes to Yoga.
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Tags: Selenium, Fatty Acid, Iron, Nutrition, Vitamin, Ayurveda


Top 5 Foods to Keep Your Skin Glowing

Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
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Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


Parkinson's disease

It is not possible to predict who can be affected by Parkinson's disease. On an average, symptoms first appear when a patient is older than 50. Sometimes, one can be affected under the age of 40 and although the condition is clinically the same, treatment
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Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


Ayurvedic View on Weight Management

In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type
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Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata


Weight Management Issues: Odd Working Hours

Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
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Weight Management Issues: Frequent Travel

The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
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Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


Weight Management Issue:Tips for Self Discipline while Following Diets

Many of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.
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Weight Management Issue:Beat the Stress

Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
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Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen

 

   
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DesiDieter does not have a fitness trainer, anymore. We obse...
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