Articles -Fitness

Ideal Fitness Regime for Pregnant Women
Should a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.
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Bhujangaasan (The Cobra Pose)
Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.
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Before Starting Yoga Practice
There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
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The Essence of Yoga
Artistic, Therapeutic, Power, Hot, Sahaj, there are many contemporary prefixes to Yoga.
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Tags: Selenium, Fatty Acid, Iron, Nutrition, Vitamin, Ayurveda

Ayurvedic View on Weight Management
In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type
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Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata