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Articles -The Fresh Diet

Top 5 Foods to Keep Your Skin Glowing

Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
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Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


Weight Management Issues: Frequent Travel

The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
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Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


Benefits of Warm Lemon Water

Warm lemon water serves as the perfect 'good morning' drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.
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Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


Skin Care: 8 Things you should do to take good care of your Skin

Is Beauty really skin deep? The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside.
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Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
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Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


Kick out Boredom from your Workout Schedule

The other day I went to gym for my usual Monday workout a run on the treadmill. I got on the treadmill, put my headphones and suddenly realized I was completely bored. Has that ever happened to you?
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Tags: Cholesterol, Gall Bladder, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure


Know About Your Kitchen Pharmacy

Herbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy.
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Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs


Nutrition for YOUTH

Proper nutrition and healthy eating is connected with reduced risk for many diseases. Though healthy eating in childhood and adolescence is important for proper growth and development, it is more important when an individual becomes a youth.
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Tips for Nursing Mother

Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.
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Understanding Dengue Fever

Dengue Fever is caused by a Virus transmitted through certain mosquito bites. Dengue cannot be treated by antibiotics as it is viral fever and treatment is generally symptomatic.
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Ideal Diet - As you Age

After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.
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10 Ways To Keep Off The Weight

Whether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.
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Rainbow Diet

Human life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.
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STOP CANCER

The global cancer rates are set to increasing at an alarming rate. Statistics indicate that globally, cancer accounts for one in eight of all deaths more than AIDS, tuberculosis and malaria combined.
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Cancer Fighting Vegetables

Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc
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Diet Care fore a New Mother Post-Delivery

Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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Maintaining Food Hygiene

The word 'Delhi Belly' is a term which is familiar to most foreigners visiting India. The Urban Dictionary defines Delhi Belly as "Diarrhea or dysentery contracted from eating Indian (i.e. from India) food". It is also known as Bombay belly, Traveller's d
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Dietary Tips for Young Children During Summers

Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
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Get in Shape for Summer Dressing

Thinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters.
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Veg Wholesome Meal

1.5 cup Bisi Bele bhath + 1 katori Cucumber,onion raita + Yeleke banana

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DesiDieter does not have a fitness trainer, anymore. We obse...
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