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Articles -The Fresh Diet Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  Benefits of Warm Lemon WaterWarm lemon water serves as the perfect 'good morning' drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.  Skin Care: 8 Things you should do to take good care of your SkinIs Beauty really skin deep? The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside.  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Kick out Boredom from your Workout ScheduleThe other day I went to gym for my usual Monday workout a run on the treadmill. I got on the treadmill, put my headphones and suddenly realized I was completely bored. Has that ever happened to you? Tags: Cholesterol, Gall Bladder, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  Know About Your Kitchen PharmacyHerbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy. Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs  Nutrition for YOUTHProper nutrition and healthy eating is connected with reduced risk for many diseases. Though healthy eating in childhood and adolescence is important for proper growth and development, it is more important when an individual becomes a youth.  Tips for Nursing MotherBreast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.  Understanding Dengue FeverDengue Fever is caused by a Virus transmitted through certain mosquito bites. Dengue cannot be treated by antibiotics as it is viral fever and treatment is generally symptomatic.  Ideal Diet - As you AgeAfter the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.  10 Ways To Keep Off The WeightWhether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  STOP CANCERThe global cancer rates are set to increasing at an alarming rate. Statistics indicate that globally, cancer accounts for one in eight of all deaths more than AIDS, tuberculosis and malaria combined.  Cancer Fighting VegetablesResearcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc  Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy  Maintaining Food HygieneThe word 'Delhi Belly' is a term which is familiar to most foreigners visiting India. The Urban Dictionary defines Delhi Belly as "Diarrhea or dysentery contracted from eating Indian (i.e. from India) food". It is also known as Bombay belly, Traveller's d  Dietary Tips for Young Children During SummersChildren going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.  Get in Shape for Summer DressingThinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters.
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