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Answer: Low calorie diets are a great way to create a slow metabolism. If your ultimate goal is to create a slow metabolism than a low calorie diet is the way to go.....................I seriously doubt you are looking for a slow metabolism ;). I found a great video on youtube that explains what happens to your body on a low calorie diet http://www.youtube.com/watch?v=RyatBHhRcLA I hope this discourages you from cutting your calories way back to lose weight!!
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Answer: 1) Keep it simple first here's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html AND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/ 6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/ 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/ and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html and learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html For Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html 8)form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important. 9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your goals! Hope it helps!
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Answer: Hi!.I have same problem like you before. I was an overweight person sick and tired of being fat. I tried all the new diet programs and products, but nothing worked for more than a week or two... I always gave up and gained the weight back. In fact, I usually gained back more weight than I lost. I then realized I had to rely on myself to lose the weight. So, I became absolutely obsessed with learning everything I could on how to burn body fat. I researched information in libraries, read countless weight loss and nutrition journals, and I spoke to every expert I could find. I spent hours a day researching and learning about the true keys to losing body fat.... All of this research really paid off too... After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!! Due to the massive success, I suggest you to explore this hardcore information at Click Here!.Goodluck Family and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!
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