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I have lost weight through a weight loss center but it gets so expensive. I have struggled doing it on my own. I feel powerless either way and still struggle with it. I need to lose about 10 pounds to get at my goal weight. Any suggestions? Thanks!
Answer: 1) Keep it simple first
here's 2 articles on eating healthy -
AND steps for fat loss success
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
If you're not too sure on how to plan it, try this link
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
29 exercises you can do at home to burn belly fat
For abs, read these blogs (great articles on abs) -
and for women after the age of 30
and learn why crunches is not the answer
For Thighs and Butts
7)Don't focus on cardio only (it' a waste of time!)
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
Hope it helps!
I just joined Quick Weight Loss Center, to loose 25 lbs. After paying over $600. to join, and signing a contract, I found out there are Supplements that I need to take..costing well over $2500.00
Do you know of any other products I can substitute for their products?
Answer: Hi!.I have same problem like you before. I was an overweight person sick and tired of being fat. I tried all the new diet programs and products, but nothing worked for more than a week or two... I always gave up and gained the weight back. In fact, I usually gained back more weight than I lost.
I then realized I had to rely on myself to lose the weight. So, I became absolutely obsessed with learning everything I could on how to burn body fat. I researched information in libraries, read countless weight loss and nutrition journals, and I spoke to every expert I could find. I spent hours a day researching and learning about the true keys to losing body fat.... All of this research really paid off too...
After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!!
Due to the massive success, I suggest you to explore this hardcore information at
Family and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!
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