Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
Blog Posts - Fitness
Walk While You Drop

DesiDieter Recommends Brisk Walking To Shed Weight Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose weight better. Brisk walking is the most convenient
Read More...


NUTRITION TO NURTURE YOUR WORKOUT

Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only workout will lose weight, but people won’t u
Read More...


Happy Mother's On DesiDieter

Looking for the perfect gift for your mom on Mother’s Day?  DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition manager. Consider giving her a ‘Women Care&rs
Read More...


Physical Activity Improves Academic Performance

Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular fitness was associated with higher intelligence. &
Read More...


10 Things Your Dietitian May Not Tell You

You practically are fed more to lose weight. There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it. A lot of permutations and combination go on to planning a simple looking diet plan. Each body responds differently to same diet
Read More...


Gold Is Affordable with DesiDieter

Get In Shape With Best Deal - Package for Just 999INR / $19.99/-. DesiDieter believes weight management should not be expensive. Our objective is to make you lose weight with the most cost effective plans. Our experts also strongly recommend hand held weight management regime for individual trying
Read More...


Get In Shape with DesiDieter Silver Package

DesiDieter has improved the way you lose weight. Now, we consider your BMI and Basal Metabolism prior to generating a diet plan.   Our Diet Generator is upgraded more scientifically. Now, you can generate weight loss diet plans based upon your calorie requirements as per your body’s act
Read More...


Start Losing Weight - Get in Shape

This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.   You didn't have time to eat breakfast, and you got so busy with work or errands that you missed lunch; now it's about 2 p.m. and your tummy is grumbling. Didn’t pack a tiffin and so you hit the
Read More...


Lance Armstrong Survived, R.I.P Steve Jobs

There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Cancer Challengers. While there are no guarantees in
Read More...


A Family that Eats Together Stays Healthy

We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal increases love and respect for the family. Meals ar
Read More...


Power Walking

Walking is a well known exercise used to lose weight, maintain good health and much more! Now new terminology is applied called: ‘Weight Walking’. Dr. Richard Schofield wrote about this term in his book named ‘Weight walking; a new path to health & fitness’. So gear up t
Read More...


Walking Miles for Health

This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for your health and walking is one of the easiest forms
Read More...


Walk for Life - Sit for 60, Walk for 3

Our lives are ruled by TV, computer, cars and ofcourse work which again is ‘Sedentary’. Well, we can’t go farming for a livelihood or ride a cycle from Delhi to Gurgaon in pursuit of happiness aka health. Striving to get fit and be active is becoming a challenge. Time crunc
Read More...


This Independence Day Free Yourself From Disease

India’s Glory Is In Healthy Citizen   Happy Independence Day- Pledge For Healthy You! “As the Indian Flag soars high, Mounting atop with pride, I pledge to free myself… From inhibitions that kept me low, From sorrows that prevent me to grow. I promise to be happy, To
Read More...


Walk Your Way To Good Health

All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE. ü  30 Minutes of Walking a Day Adds 1.3 Healthy Years   Study indicates that 30 m
Read More...


New Heart Care Packages From DesiDieter

DesiDieter.com launches Online Heart Care Package for Asian population, conscious of dietary management to maintain good heart health. Realizing the high incidence of lifestyle diseases amongst Asians, DesiDieter team introduces the Online Heart Care Package, just for Rs. 1499/- for its premium memb
Read More...


New Diabetes Care Package by DesiDieter

India ranks first amongst top 10 countries having more number of diabetics. Prevalence of diabetes is high in Asian countries like Japan, Indonesia, Bangladesh, Pakistan, Russia etc.  Type 2 diabetes is seen in 90-95% of the diabetic population and 15 % of them are not aware about their disorde
Read More...


Pole Dancing

Gone are the days when pole dancing was restricted to seedy strip clubs. Nowadays you’ll find classy gyms and even dance studios offering pole dancing as an exciting and fun fitness routine.And why not? Take out the sleaze factor associated with it and it becomes an excellent workout for the w
Read More...


John Abraham's Muscles Grow on a Vegetarian Diet

A physique like John Abraham is any man’s envy (he has Bipasha Basu too, what a luck!!!). It is also a mystery to many on ‘how’ he maintains his shape so well. I came across these facts about John Abraham's diet mantra, while on my routine research on celebrity fitness. I also re
Read More...


Stretch While Watching T.V

The tiring demands of the day call for some pleasant body and mind relaxation. Visiting the parlour for a massage ora  pedicure may not always seem possible. Unwinding in front of the T.V is the most favoured thing to do by most of us. Well, one does deserve a break after a tiring day. But, co
Read More...

 

   
Non Veg Wholesome Meal

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More