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Answer: Here are a few places you might want to visit... http://www.weightloss.com.au/healthy-dinner-recipes.html http://www.tonyferguson.com/weight-loss-recipes.aspx http://www.weight-loss-health.com.au/recipes_home.htm http://www.weightwatchers.com.au/plan/www/rsc.aspx Make sure you visit your local book stores, there should be plenty cook books which contribute to weightloss. If you are looking to lose weight, remember to choose healthy fats for example avacado, rather than unhealthy fats such as chocolate. Keep away from too much sugar and exhange full cream milk to skim. Drink plenty of water and do regular excercise. A good idea for weightloss is making a light soup filled with plenty of different vegetables. Hope I helped.
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Answer: Hi CollegeGirl In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this: Breakfast: 2 egg, low fat Cheddar cheese omelette - 320 calories 2 slices wholemeal toast with thin smear butter - 200 calories Large slice melon - 47 calories Lunch: Spicy Turkey Salad recipe - 304 calories Snack: Muesli or honey nut Health Bar "Sainsbury" - 180 calories Dinner: Baked potato with 100g "Heinz" baked beans &/or Cottage cheese if desired - 300 - 400 calories (350 average) Large helping salad fruits &/or vegetables - 100 calories Another weight loss tip is to do interval and turbulence exercise. Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight. Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise. But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not. And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks. Good luck! PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
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Answer: You do NOT need to lose weight. You would be so unhealthy and probably weak and sickly if you lost weight. Since it sounds like your mother is supporting you losing weight please talk to another adult that you can trust. A doctor, counselor at school, teacher, friends parent, someone, anyone! You are NOT fat. No one should go on a diet at your age unless they are obese.
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