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Blog Posts - Yoga
Stress Impacts Your Weight

We all know that stress is bad for us. At the very least it makes us crabby and annoyed, less able to have fun, and more obsessive about the myriad details of our lives. But it can be much more destructive than just a bad mood. In recent years, women especially have become more impacted by stress, w
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Sleep Well To Lose Weight

World Sleep Day Is On 16th March-2012 Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get too little and you put yourself at higher risk of a range of diseases and conditions, from diabetes to depre
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Weight Loss Strategy - Secret Shared

DesiDieter appreciates a premium member Preeti Pawar's intitative to share her weight loss strategy with us. Hope this helps all our member who are trying to Get in Shape. When did you start your weight loss routine? "I started it in 7months before." What is the weight 
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Start Losing Weight - Get in Shape

This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.   You didn't have time to eat breakfast, and you got so busy with work or errands that you missed lunch; now it's about 2 p.m. and your tummy is grumbling. Didn’t pack a tiffin and so you hit the
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Lance Armstrong Survived, R.I.P Steve Jobs

There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Cancer Challengers. While there are no guarantees in
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Fiber Up On Apples

Apples help in weight loss Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the amount of food eaten. The low calories mean we can
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Care during Pregnancy & Lactation

Although good nutrition throughout one’s life is important, for a woman it becomes a cause for more concern when she is pregnant and later when she is lactating. The body undergoes several changes during these two phases of life and thus the nutritional requirements also increase during these
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Baba Ramdev Survives Nine Days Without Food

With all the ‘politics-ism’ and ‘swami-ism’ happening on Indian television, the only thing that caught my attention was the frail looking man dressed in vibrant orange, going headstrong without a morsel. He did survive (only one trip to medics) the nine days of ‘anna-
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Stretch While Watching T.V

The tiring demands of the day call for some pleasant body and mind relaxation. Visiting the parlour for a massage ora  pedicure may not always seem possible. Unwinding in front of the T.V is the most favoured thing to do by most of us. Well, one does deserve a break after a tiring day. But, co
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Eat Five Soaked Almonds and Two Walnuts Daily

Almonds and walnuts are a powerhouse of healthy fats and vitamins. To improve your antioxidant levels eat a few of these everyday with breakfast. Both, almonds and walnuts are rich in minerals and have known health benefits. These dry fruits help in improving skin and hair texture.  Almo
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Eight hours of night time sleep

Sleep is essential. In this day-and age we are in constant pursue of achievement, a good-nights sleep is being compromised for most. Experts claim that minimum 8 hours of sleep is must: To give the body rest and unwind To maintain a good metabolism To maintain a good weight To
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Drink 8 glasses or more of water

We all know water is a must and good for us. Let us reinforce the importance of drinking plenty of water - To rehydrate the body To flush out toxins To rejuvenate the body To refresh the tired muscles Remember to have a glass of water after every cup of tea/coffee/cola/alco
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Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods

As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk. "The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium intake may provide protection against stroke and other
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Work Place Wellness: Getting over Stress

Quarrels, Driving, Deadlines, Competitions.... Words like these have become common aspects of our everyday life. Running through life you tend to forget the stress that takes place in your everyday life acts like a slow poison affecting your physical and personal health. Here are few suggestions to
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Yoga Wins... DesiDieter Poll of the Week Result is Here

Earlier this week on our DesiDieter Poll of the week we asked you to choose what you thought was the best way to exercise between Yoga, Aerobics and Cardio and Weights. And the winner is… YOGA!!     We have to say we were definitely a bit surprised to see yoga winning over a
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Yoga vs Aerobics vs Cardio and Weights: The Ultimate Face-off

It’s the Ultimate Face-off this time on the DesiDieter Poll of the Week we recently started on DesiDieter’s page on Facebook. It is time for you to tell us what you think is the best between Yoga, Aerobics and Cardio and Weights. Here are the results till now. The Poll closes on Friday s
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Meditate To Get Out Of Stress

Stress can often cause a lot of problems in your day today life. No matter what you do stress inevitably takes over. With everyone trying to find a way out of stress the simple answer is Meditation. Meditation is a favorite stress buster for some people. Getting away from the everyday hassles of
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Benefits of Yoga

For many centuries now, Yoga remains an excellent tool for meditation and exercise. Yoga has lots of benefits and the classes are offered in almost any local area, you will surely enjoy such benefits once you enroll in one of the classes. Learn Yoga Postures and Exercise Some of the advantages ca
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The Right Diet for the Right Complexion

“Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape. Most of the people believe in this. However, being healthy is not only constrained on having a perfect body. In fact, aside from having a perf
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Food, Fun, Exercise and Bipolar Disorder

Some triggers of the symptoms associated with bipolar disorder include stress, poor eating habits and lack of sleep. While these three are the possible triggers, there are ways to take control of these with food, fun and some exercise.   Food   It is important to get the right amount o
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Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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