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Discussions - Calories
A Heart Laugh Can Protect YouLaughing more not only keeps stress at bay but does wonders for your health.
New research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.
The small study included 45 pairs of adult friends, who were shown either f Read More...
Chocolate Good For HeartPeople who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests.
Chocolate has been linked to reducing the risk of heart disease before, but in this analysis of recent studies involving more than 100,000 people, researc Read More...
Tips for a Healthy Heart20 Healthy Heart Tips:
1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) Read More...
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Blog Posts - Calories
Dear Dietitian May I Have Paani Poori On My DietWell why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable allowances.
Paani Poori or Gol Gappas as I call them Read More... | All You Need To Know About BARFII still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon.
Indian celebrations are never complete without this little cube and my favourite diamond shape.
Prepared with co Read More... | Eat Like An OlympianAll Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet.
They struggle with temptation and boredom eating. When they aren’t at a training facility, they’re living on their Read More... | WORLD THYROID DAY - Burn Fat, Not MuscleAs a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabolism up. When you start a diet program you may sta Read More... |
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A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.
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