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Articles - Curd And Milk
WHAT YOU EAT AFFECTS YOUR SLEEP!

It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
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Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


Sleep Tight to Reduce Hypertension

Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


Are you Sleep Deprived?

There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
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Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


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Discussions - Curd And Milk
Soup for Hypertension

a Recipe that can be given to people with high BP as it is low on sodium. A low sodium, low fat, high protein, calcium rich chilled soup that is a perfect for hot summer days. Ingredients: (Serves 4) • Curd/yogurt- 2 cups (made from skimmed milk) • Cucumber: 1 medium (chopped) • Min
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Salad dressing with minimum sodium

Using herbs and spices in your recipes can reduce the dependence on salt in the recipes. In this recipe, the lemon juice and garlic enhance the flavor for the taste buds. Ingredients: • Yogurt/curd (made from skimmed milk, hang it in muslin cloth to drain water overnight): 1cup • Cucumber:
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I need to gain Weight

I am 29, 5 feet 3 inches and weigh 45 kgs. I am told i should gain at least 10 kgs. Is there a good diet that can help me gain weight. I am south indian.
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Blog Posts - Curd And Milk
Pregnant Aishwarya Rai. What should she be eating?

This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan. The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wonderful phase for would-be parents. There are lots o
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Navratra Diet A Healthy Weightloss Plan

The nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely like a spiritual choice but the true benefits of Navratri are more than just a rituialistic achievement.   I, as a nutritionist realized that
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Home Remedy(s) - Curd And Milk
Dark underarms

Dark underarms refer to the situation when skin under the arms darken due to a number of reasons like improper cleaning, sweating, dead skin cells and friction due to different types of clothes. Apart from these, usage of shaving products and deodora
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Common Cold

Common cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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