It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting. Here are some more tips to help you prevent Diabetes. Read More...
DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he Read More...
Regular physical activity along with a healthy diet definitely helps to regulate the blood sugars in a diabetic patient. Exercise plays an important role in facilitating a good control of diabetes. In addition to strengthening and toning up the muscles, it consumes more energy derived from blood glu Read More...
DesiDieter Recommends Brisk Walking To Shed Weight
Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose weight better.
Brisk walking is the most convenient Read More...
World Diabetes Day (14th November) raises global awareness on diabetes. The escalating rates of this lifestyle disease around the world and how to prevent the illness is the discussion of the day. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to Read More...
Apples help in weight loss
Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the amount of food eaten. The low calories mean we can Read More...
India ranks first amongst top 10 countries having more number of diabetics. Prevalence of diabetes is high in Asian countries like Japan, Indonesia, Bangladesh, Pakistan, Russia etc. Type 2 diabetes is seen in 90-95% of the diabetic population and 15 % of them are not aware about their disorde Read More...