Nutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To Read More...
You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol. Read More...
Check out this website. Do you eat dairy? She needs lots of protein and calcium too. She shouldn't be lethargic, being tired is normal and being hungry too.
Congratulations & good luck! answers.yahoo.com
Answer: Whilst it is easier to get the elements necessary for developing life from meat/diary products, as long as a carefully balanced diet is followed, there is no reason why a mother to be should not be a vegan.
As a small example, Soya milk is actually higher in calcium that cows milk.
Where I do not agree with the vegetarian/vegan way of life is when a child is not allowed to eat meat. The child should be allowed to make up his/her own mind when they are old enough. answers.yahoo.com