Does this seem like a healthy diet for a pregnant lady I'm currently 28 weeks?
The calories aren't spot on just rough estimates and I think I had a ribena drink that may have added an extra 100 calls.
Trying to get the right nutrients for baby as well as not over indulging, I'm feeling very hungry at the moment
Crumpet x 2 with olive spread
Snack 1 :
Slice of fruit soreen
Sweet chilli chicken noodles with water chestnuts
Wholmeal toast slice with low fat dairy lea cheese spread
Low fat fruit yogurt
Salmon and new potatoes with vegetables
Total = 1900
I plan on going gym tonight for a little walk/bike few light weights, I'm trying to do this every Tuesday and Thursday and days in between I walk my dog.
shouldve added, i do still indulge in choccy, crisps one in a while trying to stick to weekends, and i have some form of "junk food" burgers or pizza something like that once a week.
i was very slim and toned before and did lots of sports so dont want to under or over eat for a pregnant woman
Answer: The safest thing for a baby is a GMO free, organic diet. Chemicals and GMO s are suspected to be a cause of autism, seribal paulsy, and other problems with the baby. Also, if you ever eat lunch meat; microwave it first. Other than that, your diet sounds fine as long as it's GMO free and organic. Also, I'd stay away from junk/fast food while pregnant. Good luck!
My Wife is 23 years old, she is expecting that she is pregnant. How should i take care of her and what should be the healthy diet for her?
Answer: in pregnancy woman should take a diet rich in
protein, calcium, iron, and lots of natural vitamines
at bf- must have cheese sandwiches, and a cup of milk with protinex
at 11 AM - a glass of vegetable juice which includes carrot, chukander, add salt to taste,
at Lunch- any DAL is must and two chapatis
at 4 PM have fruits, banana and orange
at Dinner simple as u like
at night before retiring take a cup of milk with protinex
check Hemoglobin, ultrasound every month regularly
Blood Pressure every week,
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