Exercise in any form is known to boost the metabolism. Brisk walking is easier and doesn't require any equipment. Once we have developed the habit of taking walks daily, we are actually improving our metabolic fitness. Read More...
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan.
Each body responds differently to same diet Read More...
Get In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week for healthy weight loss.
Should one stop eating sugar completely to lose weight?
Restricting sug Read More...