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Articles - Exercise Can Enhance Neuromuscular Connections And Improve Motor Fitness
Why Do Doctors Want You To Walk?

Walking is Healthy! Yes, and if you are in doubt many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not beneficial.
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Find a Walking Buddy

Dog, a best friend indeed as are great stress relievers. They can improve your mood and can shave off loneliness. They also give unconditional love and support. Apart from all these, dogs give encouragement for you to stay out of your house and exercise.
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Top 5 Tips to Begin with Pilates

Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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It is best to let your emotions pass. You are angry; so be i...
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