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Articles - Exercises For Kids
Top 5 Tips to Begin with Pilates

Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.

Top 5 Things to Keep In Mind While Working Out

Working out can be dangerous as it can be beneficial.

Weight Reduction Diet Plans
Ayurvedic View on Weight Management

In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type

Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata

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Discussions - Exercises For Kids
Weight gain

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Blog Posts - Exercises For Kids
Physical Activity Improves Academic Performance

Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular fitness was associated with higher intelligence. &

Getting Warmed Up: Part 1

Like many others who start running right out of a dead start, you might have also not realized that this could be the reason for unnecessary soreness after your run. It has been generally established that this is also the reason for many sports related injuries. Stressing your muscles immediately of

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Veg Wholesome Meal

1/2 bowl tomato bhat + 1 katori sprouts salad + Buttermilk + Cherries

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