Blog Posts - Fitness Diet Plan
Physical Activity Improves Academic Performance
Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular fitness was associated with higher intelligence.
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DesiDieter has improved the way you lose weight. Now, we consider your BMI and Basal Metabolism prior to generating a diet plan.
Our Diet Generator is upgraded more scientifically. Now, you can generate weight loss diet plans based upon your calorie requirements as per your body’s act
Start Losing Weight - Get in Shape
This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.
You didn't have time to eat breakfast, and you got so busy with work or errands that you missed lunch; now it's about 2 p.m. and your tummy is grumbling. Didn’t pack a tiffin and so you hit the
Walking Miles for Health
This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for your health and walking is one of the easiest forms
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I've lost weight and my butt has disappeared:( I need to tone up my butt and my stomach (although I still have tummy fat). I don't have a lot of time on my schedule but I can fit it in about 3-4 days per week. What is a good fitness and diet plan I can follow? To get toned up by May.
Answer: here is my fitness diet plan to stay in shape:
two piece of whole wheat bread
an boiled egg
a glass of milk
little bit of fruits and veggies
a granola bar (usually from quaker etc because of low calories, low fat, 0 chloesterol, low sodium content.)
50-100g of sweet potato
large proportion of organic salad
natural chicken breast pieces(cooked with olive oil because its good for heart or baked)
fruits after(usually apple or orange)-good vitamin c for antioxidants
maybe switch between whole wheat pita bread for sandwich or something
snack again before dinner:
yogurt-(zero fat, zero sugar)
protein shake if I workout before dinner
whole grained red rice(50-100g)
mixed vegetables(cooked with olive oil)
mushrooms for daily amino acids
chicken or salmon fillet (baked)
maybe finish it with a healthy soup like seaweed soup or tomato egg soup etc
and make sure that you have drank enough water throughout the day
warm up with cardio around 10-20min
mostly strength training on all muscles in your body
finish it with abs exercises.(side crunches, russian twists, air cycles etc)
with all this, it helps me gain a little muscle and maintain a healthy weight and around 10% body fat.
hope this helps
I want to lose some weight for my prom which is in 2 weeks, because recently I've noticed I'm putting more weight on than usual. Can anybody write me up a diet plan and a fitness routine for 2 weeks? (I don't eat vegetables, I don't like them so don't suggest those please, I like fruit however). Thank you! Also, can you tell me how to do each exercises briefly or any other ideas for losing weight in 2 weeks?
Answer: Run as much as you can every moring or what ever time you prefer,drink alot of water,it will help you not to get hungry,eat fruits,for breakfast you can have a bowl of cereal,and for dinner just a fruit salad or some yogut,since you hate vagetable,you should aviod greasy stuff.
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