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Yahoo Answer(s)I've lost weight and my butt has disappeared:( I need to tone up my butt and my stomach (although I still have tummy fat). I don't have a lot of time on my schedule but I can fit it in about 3-4 days per week. What is a good fitness and diet plan I can follow? To get toned up by May.Answer: here is my fitness diet plan to stay in shape:
Breakfast:
two piece of whole wheat bread
an boiled egg
a glass of milk
little bit of fruits and veggies
Snack:
a granola bar (usually from quaker etc because of low calories, low fat, 0 chloesterol, low sodium content.)
a banana
Lunch:
50-100g of sweet potato
large proportion of organic salad
natural chicken breast pieces(cooked with olive oil because its good for heart or baked)
fruits after(usually apple or orange)-good vitamin c for antioxidants
maybe switch between whole wheat pita bread for sandwich or something
snack again before dinner:
yogurt-(zero fat, zero sugar)
granola bar
protein shake if I workout before dinner
dinner:
whole grained red rice(50-100g)
mixed vegetables(cooked with olive oil)
mushrooms for daily amino acids
chicken or salmon fillet (baked)
maybe finish it with a healthy soup like seaweed soup or tomato egg soup etc
before bed:
some fruits
and make sure that you have drank enough water throughout the day
Workout:
warm up with cardio around 10-20min
mostly strength training on all muscles in your body
finish it with abs exercises.(side crunches, russian twists, air cycles etc)
with all this, it helps me gain a little muscle and maintain a healthy weight and around 10% body fat.
hope this helps
good luck Okay so im 13 and i want to lose 15 to 20 pounds as soon as possible. I know its not easy losing weigt so can someone please help me with a fitness and diet plan. Please fill in the blanks- Breakfast: Lunch: Dinner: Snacks: Also i want to excersize at least 1 hour a day so what r some good active things i could do. How many callories should i lose a day?Answer: Breakfast: Two hard boild eggs, one slice of whole wheat toast and one cup orange juice.
snack: one piece of fruit
lunch: fruit salad or a tunaéturkey sanwich without any dressing. (with lettuce)
snack: a piece of fruit and yogurt.
dinner: chicken or fish with steamed vegetables or side salad.
dessert(optional) - some dark chocolate.
Exercise: (45 minutes, five times a week)
monday: 30 minutes walk, and 15 miinutes dancing.
tuesday: same
wednesday: one hour cycling or swimming
thursday: 45 minutes jog or running
friday: same as wednesday
You should aim to burn 500 calories a day. and consume 1400 calories. I want to lose some weight for my prom which is in 2 weeks, because recently I've noticed I'm putting more weight on than usual. Can anybody write me up a diet plan and a fitness routine for 2 weeks? (I don't eat vegetables, I don't like them so don't suggest those please, I like fruit however). Thank you! Also, can you tell me how to do each exercises briefly or any other ideas for losing weight in 2 weeks?Answer: Run as much as you can every moring or what ever time you prefer,drink alot of water,it will help you not to get hungry,eat fruits,for breakfast you can have a bowl of cereal,and for dinner just a fruit salad or some yogut,since you hate vagetable,you should aviod greasy stuff. |
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