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Articles - Glowing Skin Foods
Top 5 Foods to Keep Your Skin Glowing

Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?

Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast

Skin Rasayana

The ego becomes diminished when the skin is poor and even the most beautiful persons feel less sure of themselves when they have a pimple upon the end of their nose.

Tags: Obesity, Unani, Clinical, Herb, Triphala, Ojas

Five Ayurvedic Tips for your Skin this Winter

Winter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.

Tags: Obesity, Unani, Clinical, Herb, Triphala, Ojas

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Yahoo Answer(s)
How can I get healthier skin?

Answer: A glowing, smooth skin is one of the first things you notice about an attractive, well-groomed person. But looking neat and attractive is easier when you are healthy. You can keep your body healthy with responsible hygiene. Hygiene is a set of healthful practices that help prevent disease. Hygiene includes good health habits, such as eating a variety of foods, exercising, getting enough rest, and keeping your body clean. You hygiene program should also include careful choices of grooming products. Many of them may have chemicals that can irritate the skin. Preventing and properly treating skin infections and disorders, as well as avoiding overexposure to the sun are important considerations. Cleanliness is also a must. Regular washing of the face with warm water and soap removes oil, sweat, dirt, skin scales, and bacteria. Dry skin may benefit from soap with a cream base. Sensitive skin may require the use of scent-free or non-allergenic soap. Plenty of water should be used to rinse away the soap. Since the body is constantly excreting oil and perspiration, regular bathing is important. A daily bath or shower is essential to good health as well as for social reasons. Body odor develops in the absence of bathing. Deodorants and antiperspirants help to eliminate or prevent perspiration. Many creams and lotions are available to cleanse, lubricate, and moisturize the skin. They are especially helpful for people who have excessively dry skin that is sensitive to soap. The oil glands of the skin may become overactive, clogging the pores with oil. Oil and dirt that collect in pores produce blackheads. Washing the face regularly removes surface dirt and helps to prevent blackheads. People whose skin tends to be oily may find it necessary to wash the face several times a day. To close the pores after washing, apply cold towels and rubbing alcohol. Gentle pressure after washing can remove most blackheads. However, this should be done carefully, without squeezing. Hard squeezing results in bruised skin tissue and may force dirt and bacteria into the pores, causing infection. Stubborn blackheads can be safely removed with a specially designed instrument. This instrument should only be used by a physician or some other person trained in its use. Overexposure to the sun hastens again of the skin. Skin cells become dry and wrinkled and lose their elasticity. Oil glands become dry and blood vessels near the surface of the skin increase in size. Oil, lotions, creams, or other suntan preparations do not increase the speed or depth of tanning. Such preparations may help prevent dryness. they may permit long exposure to the sun without burning. They do no product a tan. Good health produces natural attractiveness. Cosmetics can help enhance a person's better features and minimize unattractive ones. They should be used with care, however. Cleaning is important. Cosmetics clog pores and may cause skin problems. Yesterday's makeup is today's dirt. Some of the ingredients in certain cosmetics may irritate sensitive skin. Change to a different type of makeup if signs of skin irritation appear. The same rules of cleanliness, diet, and exercise for a clear, healthy skin apply to both sexes. For anyone who engages in sports and other strenuous activities, an extra shower during the day is advisable.

I take pills for my skin but they take ages to work and the cream I use dries by skin out, help please xxx

Answer: Glowing healthy skin and we are the picture of health, regardless of how we may be feeling inside. Though perhaps the truth is, if we look good, we feel good - a little effort, therefore, is all worthwhile. We're lucky in this country because one of the best things for skin is to live in a humid island climate. It's why some of the finest skin to be seen is in places such as Polynesia, Ireland, Fiji, Scandinavia and, yes, Britain. Well it used to be, at least, before we messed it all up a bit by starting to consume large amounts of junk food. What we eat is part of how our skin looks. Lots of burgers can mean spotty bottoms. While on the subject of spotty bottoms (have you noticed how they often go together with spindly legs?) - if you suffer with such an affliction a very useful help is to exfoliate the area and then dab individual spots with a surgical spirit or an antiseptic lotion. You may need the assistance of a (good) friend to do this. Then apply a special pack made up of Fuller's earth and witchhazel mixed together with some facial cleansing milk. Smooth over your spotty botty, lie on your tummy, and allow to dry for about 20 minutes. It may be adviseable to do this in reasonable privacy to save frightening (or encouraging) the cat or windowcleaner. Finally rinse off with warm water. This is good for backs as well. Get beautiful skin For facial spots should we leave them alone or squirt the mirror? A tip to get rid of any long term nuisances is to wash the face with a clear glycerine soap and then gently massage using one teaspoon of castor sugar. Rinse well. The spots will get the message and should disappear within ten days - 7 out of 10 friends will notice the difference. Now the good thing about skin is that it has a life cycle of about 21-28 days. This means that we should be able to improve our skin within this time period, depending on our age. The cycle slows as we get older. It is also why we have to keep on with any expensive potion or cream for at least three weeks to see any effectiveness. Give up quickly and really all we will be doing is wasting our money. Yes, we are all walking dust manufacturers, up to 90% of household dust can be human dead skin. Benefits of good skin Good skin is really yummy and smells so nice as well. That's how kissing started, it's really a ceremony of smelling. In some early languages the word 'kiss' or 'greet' is the same as 'smell'. So when someone is gently kissing your neck, or whatever, he/she is really giving you a bit of a sniff. Generally skin care is thought of as threefold. One cleanse, two tone and three moisturise. Personally I think the main things are keeping clean and moist. Healthy skin and make-up Make-up (67% of women use it every day) needs to be removed with a cream or lotion make-up cleanser. Virtually all make-up is oil or wax based and therefore needs a wax and oil combination to get shot of it. This still leaves a greasy film on the skin so I then favour good old soap and water. I just love water: showers, baths, washes, swimming - and drinking lots of it, which is a good for keeping the skin moist I believe. I also tone my face with cold water. Sensitive skins should be careful with very cold water though, as this can burst blood vessels and cause thread veins - and we wouldn't want that! How to clean skin For an easy DIY cleanser try rubbing the skin with slices of raw potato or cucumber, especially if your partner likes salads. A good mask is to wash your face with a cut up fresh tomato, rubbing well into the skin. Leave for five minutes and then rinse off. The tomato contains an acid which helps peel off dead skin cells. Once we've cleansed and toned in our favourite way then it's moisturise. So important, don't you agree? If we think about it, moisture is the only difference between a grape and a raisin. What do we want to be: a succulent grape or a dried up raisin? How to moisturise skin Moisturisers (only 47% of women use them daily) work in four ways: 1) It can form a kind of film over the skin to help prevent moisture loss and external damage. A bit like a cover would prevent evaporation of a swimming pool by the sun. 2) Can add moisture to the skin. 3) Some have various ingredients and vitamins which may have beneficial effects, though a lot are advertising hype. 4) May help speed up the skin cycle (the 21-28 days previously mentioned). Expensive moisturisers are not always the best. Sometimes simple products containing things like jojoba or other oils are very effective. One of the first cosmetic ingredients was lanolin, which is an oil from sheep fleece. There is a story that Australian sheep shearers used to roll on their shearing tables at the end of the day in order to make their skin soft and supple. The mind boggles at the thought. There was an expensive study carried out on moisturisers and they came up with the remarkable conclusion that if a c

Oh and i cant use makeup. just foundation. thats it. yah you heard me! (well im only 12, jeez.)

Answer: Firm and Bright: You can give your skin a natrual glow by eating ceratain foods. Sweet potatos, tomatoes and cantalope replenish your skin’s supply of antioxidants, so they're ready to scarf up free radicals whenever they make an appearance. Free rads are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to wrinkles. Fresh and Juicy: Your body can’t store much wrinkle-fighting vitamin C, so you need to keep your supplies stocked. The easiest, simplest way: Have some citrus every day. like oranges, lemones, limes and grapefruit. Actually, ounce for ounce, oranges are the top citrus C source but you can only eat so many, right? For variety, make lemonade, squeeze limes on melon, add grapefruit to salad, and instead of drinking soda, fizz up OJ with sparkling water. It all adds up. What they do is keep skin’s vitamin C levels high. While C’s a nifty antioxidant, that’s not the key reason it’s here. It helps keeps collagen -- the supportive protein fibers that stop skin from sagging -- strong and resilient. (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, eat citrus early and often to head off aging. Smoothing and Soothing: There’s a particularly potent antioxidant known as EGCG that does all kinds of good things for skin. The best place to find it? True teas: black, green, or white (not herbal). Brew a teapot full every morning, so that sipping four to six cups throughout the day is a no-brainer. The best tea to use is green tea. While all true teas contain EGCG (epigallocatechin-3-gallate), the various types of green tea have the most. Wechsler’s personal favorite is hojicha green tea (available at http://www.adagio.com/). “The roasting process that turns this green tea a brownish color also lowers its caffeine content,” she says -- handy if you’re caffeine sensitive or it’s one of those days when you do not need another stimulant. What it does is gives your skin a healthy dose of EGCG, which is a great multi-tasker. EGCG puts a damper on inflammatory chemicals involved in acne and sun-related skin aging; it also helps prevent skin cancer; and it has a lion-tamer effect on tumor cells. What’s more, green tea contains L-theanine, a de-tensing amino acid -- and anything you can do to staunch the flow of the stress hormone cortisol helps keep collagen fibers intact. Green and Leafy: Certain dark leafy greens, whether they’re fresh, frozen, raw, or steamed, really deliver on vitamin A, one of the most skin-essential vitamins going. Spinach, turnip greens, and broccoli are the best pics for this. They deliver a hefty supply of vitamin A, which supports skin cell turnover, the process that keeps cell growth and development humming along flawlessly. Without enough A, skin becomes dry, tough, and scaly. Fisherman’s Faves: Several cold-water catches give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein. The best pics for this are salmon, trout, tuna, atlantic mackerel, sardines, pacific herring,and most shellfish. Omega-3s fight inflammation, now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is required to build and repair skin cells and to make enzymes and hormones that help keep it glowing. you also should skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils, says Andrea Lynn Cambio, M.D., a New York City dermatologist. So limit showers to 10 minutes and keep the water cool.

Veg Wholesome Meal

A quarter plate of vegetable pilaf

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