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 Articles - Healthy Diet Programs Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).  Healthy Kidney HabitsCommon perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also. Yahoo Answer(s)My length is 163cm and my weight is 55Kg , i want to slim down with a healthy diet program and great sport , please help meAnswer: The best advice I can give is not to eat any convenience food. If you can't prepare it into something proper then it's probably not good for you. (except for obvious things like vegetables)
For exercise, cycle everywhere I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.Answer: A food plan that is easy to follow without any expensive things to buy.
A food plan that lets me feel satified with every meal and not still starving.
A food plan that allows me the freedom to choose what I want to eat - within reason.
A food plan that doesn't cut out one or more food groups.
A food plan that gives good results on the scales and in inches.
A food plan that doesn't make me tired and leaves me with no energy and headaches.
A food plan that lets you have a little treat every now and again without you putting 2Lbs back on.
A food plan that feels like a food plan and not a DIET.
I think that is all I could really ask for.
Hope this helps.
Bon Can anyone tell me how to set up a healthy diet and workout program im 13 5'6 and about 155 lb and I want to loose weight I enjoy working out we have alot of equipment and I know how to use it all but I want to have a plan so I can do it everyday.Answer: tried out every diet known to man, you got to find one that works for you ;) |
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