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Articles - How To Loss Weight 5 Kg In 15 Days
Understanding Weight Loss

Obesity is a complex problem and there can be no shortcut to weight loss!
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Tags: HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta, Vata


Diet Plans For Women
Weight Loss - from Start to End

What exactly does it take to motivate you to reduce your weight?
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Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
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Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


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Discussions - How To Loss Weight 5 Kg In 15 Days
How much should you exercise?

You may have heard the U.S. Surgeon General\'s recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). What\'s important to understand is that this is intended for people who want to maintain the
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need help in weight loss

hi, am a new member. i am trying to lose weight since a long time bt not successful coz i lose determination. i need a grp of ppl who hav d same goal to keep my spirits up. i hope u ol wl help. thanx.
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Can Surgery Cure Diabetes?

Obesity operation may cure diabetes in many A new study gives the strongest evidence yet that obesity surgery can cure diabetes. Patients who had surgery to reduce the size of their stomachs were five times more likely to see their diabetes disappear over the next two years than were patients
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Can Surgery Cure Diabetetes?

Obesity operation may cure diabetes in many A new study gives the strongest evidence yet that obesity surgery can cure diabetes. Patients who had surgery to reduce the size of their stomachs were five times more likely to see their diabetes disappear over the next two years than were patients
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Blog Posts - How To Loss Weight 5 Kg In 15 Days
Healthy Heart Tips For Women and Children:

THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’. World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on women as well as children. Healthy children lead to
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Lance Armstrong Survived, R.I.P Steve Jobs

There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Cancer Challengers. While there are no guarantees in
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World Hepatitis Day-27th July

Hepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different viruses such as hepatitis A, B, C, D and E. Hepatitis i
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Baba Ramdev Survives Nine Days Without Food

With all the ‘politics-ism’ and ‘swami-ism’ happening on Indian television, the only thing that caught my attention was the frail looking man dressed in vibrant orange, going headstrong without a morsel. He did survive (only one trip to medics) the nine days of ‘anna-
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Home Remedy(s) - How To Loss Weight 5 Kg In 15 Days
Obesity

Obesity is the most common nutritional disorder, particularly among the affluent, all over the world. Obesity may be described as a condition characterized by excessive deposition of fat in the body. It is usually a result of consuming food in quanti
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Intestinal Worms

The digestive system of a human being plays host to various worms. Such worms feed on the food that passes through the digestive tract. Some worms are of benefit to the digestive process, whereas there are some harmful ones. The common symptoms of in
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Yahoo Answer(s)
If I bike 30 mins each day, and run 20 mins each day at the gym on the machines, how much weight would I be looking at losing by Thanksgiving, considering I eat under 2,000 calories a day?

Answer: If you want to loose weight, use this formula just because you eat under 2000 calories a day does not mean you are eating sufficiently less than required to loose bodyweight, This scientificly proven formula was calculated by a couple of university professors and really works as its no gimmick and is not generic, its individually tailored. there is no cut and dry answer here, a lot of factors go into what constitutes your calorific needs. What is your age, how tall are you, how much do you weigh? firstly you need to work out your RMR (resting metobolic rate) - the amount of calories your body uses without you doing anything i.e breathing, growing hair, skin repair, maintaining organs etc... then combine your activity level to be really acurate. here is a guide to working out at an individual level what you need For Women, *weight is in Kg (1kg=2.2lbs) 655.1+ (9.56x weight) + (1.85x height)- (4.68x age) = your rmr in calories For Men 66.47 + (13.75x weight)+ (5x height)-(6.76x age) = your rmr in calories Once you have your RMR calculated, multiply it by your activity level (select one of the following figures) to work out your daily energy output. Sedentry (little or no exercise ie desk job) RMR x 1.2 Lightly active (light exercise or sport 1-3 days a week)RMR x 1.375 Moderately active (moderate sport or exercise 3-5 days a week)RMR x 1.55 Very active (hard exercise or sport 6 or 7 days a week)RMR x 1.725 Extremely active ( hard physical job, hard training i.e for marathon, triathlon etc or hard other daily exercise)x RMR 1.9 An example of putting this together. Susan is 30 years old, 170 cm tall and weighs 70kg (1kg= 2.2lbs) her RMR will be 655.1+(9.56x70kg)+ (1.85x 170cm)-(4.68x30) so her RMR will be 655.1+669.2+314.5-140.4=1498.3... calories per day Susan is fairly inactive so she has chosen the sedentry activity level as she works in an office and doesnt exercise her total daily calorie needs are calculated by taking her RMR (1498.33) and multiplying it by 1.2 which = 1797.9 susan needs 1797.9 calories daily to maintain her weight. To either gain or loose 0.5kg (about 1 pound) per week simply add or subtract 500 calories from your diet daily. Idealy your diet would contain a balance of carbs protien and healthy fats at a ratio somewhere in the vicinity of 40% carb 45% protien and 15% fats
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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