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 Articles - Low Calorie Diets Weight Management Issue:Tips for Self Discipline while Following DietsMany of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  How to lose weight quicklyLosing weight is a challenge. But, if done gradually and in the right way one can achieve desired results on time. Discussions - Low Calorie DietsWhat is HCG diet planWhat is HCG deit plan? Does it help in losing weight? Dieting dates back to 18th CenturyThe first diets came from the traditional war against sin. Since gluttony was considered to be one of the seven deadly sins, there were religious institutions that preached on eating healthy and the perils of sickness. The first known preacher of this principle was Sylvester Graham. He was ordained Blog Posts - Low Calorie Diets
Yahoo Answer(s)I have a friend who's on a very low-calorie diet (800-1200 cals/day). No symptoms of anorexia seem to exist, she doesn't obsess over calories or punish herself for eating certain things, and she KNOWS she's not fat. Still, her calorie intake irks me. What arethe main differences between being anorexic and being on a low-calorie diet? Thanks.Answer: low calorie diet people: these people go on diets that consist of around 1200 cals. going lower is not advised because it usually causes the body to slow the metabolism. the body cannot usually run on such low numbers. anyway, people on low cal diets are just trying to lose some weight fast and will eventually stop when they reach their goal or can't resist that plate of brownies.
anorexic people: these people believe they are fat when they are not. they will eat nothing somedays and maybe up to 500 calories another day. they are obsessed with their weight. they check in constantly. they always need to lose more more and more weight. their weight loss results in a damaged body - hair loss, muscle loss, low heart rate. they have no intention on quitting. they are never thin enough. if u lock them in a room with a plate of brownies chances are they will die in that room leaving that plate untouched. Ok last question, If you are on a low calorie diet 700-1000 cals, which means that you will loose muscle not fat, can taking a protein & Fibre supplement reduce the amount of muscle that you loose because you are giving your body more?Answer: First of all, dietary fiber is a sugar your body cannot process into energy. So taking a fiber supplement is just going to make you more "regular". As for protein, that depends. And how low a calorie diet? You should eat between 1300-1500 calories per day - and that's just to maintain healthy bodily function (heart, lungs, brain, and other organs). Anything less is doing damage to those critical systems. It's like running your car without enough oil. Eventually you're gonna pay.
As long as you keep your caloric intake to those levels, eat a healthy diet heavy on the fruits and veggies, and exerise, muscle deterioration is not going to be an issue. I`ve heard many things about low-calorie diets, some say they`re no good for our health, others say how efficient they are. What`s the truth?Answer: While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. However, be careful not to overdo it (don’t try to lose more than 2 lbs per week!). To start a low-calorie diet, you need to use a menu planner with a calorie counter. You can find a free one at http://www.projectweightloss.com. With a menu planner, you can choose your meals the web site shows you how many calories you eat with your meals, and how many you need to eat daily to reach your target weight. |
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