Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders. Read More...
The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over. Read More...
i signed up for dd gold package and paid for it. but dont know how to proceed to chat or ask adivse from experts.i need a dietician to customize a meal plan for weight loss. Read More...
\"Without understanding the history of weight loss, it\'s difficult to move forward,\" Miller-Kovach said.
Ads for \"bile beans\" and bath salts that could transform fat into \"strength-giving blood and muscle\" show companies have been marketing fad diets and bogus weight loss products for decad Read More...
Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable allowances.
Paani Poori or Gol Gappas as I call them Read More...
I love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan I have prepared for this Navratras and would like all my clients on weight loss plans to try it this season. Read More...
All Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet.
They struggle with temptation and boredom eating. When they aren’t at a training facility, they’re living on their Read More...
Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The results are good for many.
Eating eggs was alwa Read More...