Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy Read More...
The higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ Read More...
The last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself. Read More...
Motherhood is a wonderful phase. The demands of a new baby are tremendous and in all that taking care of, the new mom can get ‘neglected’. Of all things to get back as usual, fitting in to old favorite clothes is the top-most thing on her mind.
It can be quite frustrating to be not able Read More...