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Discussions - Sugar
Rigorous exercise and still not reducing weightPlease find my routine below.
Morning : Aerobics for 1 hr.
Brkfast at 9: 30 am: 1 bowl of water melon.
at 11:00 am: i bowl of corn flakes.
Lunch at 1:00 p.m : 2 chapattis and 1 bowl of curry . some times 4-6(tea spoon of rice) OR fruit juice without sugar.
Team time at 4:15: 1/2 cup Read More...
Chocolate Good For HeartPeople who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests.
Chocolate has been linked to reducing the risk of heart disease before, but in this analysis of recent studies involving more than 100,000 people, researc Read More... Tips for a Healthy Heart20 Healthy Heart Tips:
1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
3) Read More...
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Blog Posts - Sugar
Diet With DesiDieter This NavratrasI love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan I have prepared for this Navratras and would like all my clients on weight loss plans to try it this season. Read More... | All You Need To Know About BARFII still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon.
Indian celebrations are never complete without this little cube and my favourite diamond shape.
Prepared with co Read More... | Need antioxidants? Look in your cereal box!That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content of some of the popular breakfast cereals and whole grain snacks revealed that raisin bran cereals and popcorns contained a large amount of polyphenols.
Polyphenol Read More... | Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love this tradition of hunting for eggs and discovering Read More... |
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Home Remedy(s) - Sugar
 JaundiceJaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment Read More... |  FeverFever or very high temperature is the necessary manner in which the body rids itself of infection. As soon as it becomes apparent that a state of general malaise, loss of appetite, aches and pains is progressing into a shivery fever, the patient shou Read More... |
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Yahoo Answer(s)
We normally take sugar with tea and soft drinks etc.. and we all know this is harmful.. can anyone tell me how much sugar we can have per day? and what are the bad effects to health sugar can cause?Answer: Yes, sugar is harmful - nobody can dispute it - but besides eating as little as possible, it's important to know when it's best to eat sugar at all.
The answer is: as a dessert, therefore twice a day. When you eat something sweet just after your meal, you somehow minimize the ill effects of sugar (the release of insulin into your blood is smaller and slower), and your tendency is to eat less, since you are already satisfied.
Now, if you eat something sweet between your meals, not only will you disrupt the digestion that is going on, but also you will make your insulin level peak very high and very suddenly, and that's very bad for you. And you may end up eating more than you should.
So the trick is: if you eat sugary things at all, have them after your meals. And try to eat homemade desserts, if possible, for they contain less additivies. Never eat between your meals.
As for soft drinks, I would suggest: avoid them completely. answers.yahoo.com
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Veg Wholesome Meal
2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach
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