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Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.Read More...
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Many of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.Read More...
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It is best to let your emotions pass. You are angry; so be i...