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Articles - To Lose 3kg In 1 Week
How to lose weight quickly

Losing weight is a challenge. But, if done gradually and in the right way one can achieve desired results on time.

Lose Weight Even If You Have An Underactive Thyroid

We are seeing an increase in the number of women seeking advice on weight loss. The interesting fact is that one common factor for weight gain is Hypothyroid.

Top 5 Ways to Make Your Diet a Success

Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.

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Discussions - To Lose 3kg In 1 Week
Victoria Beckham's secret for losing baby weight? The \'Five Hands\' diet

Style maven Victoria Beckham is rumoured to have adopted the strict diet to help her lose the weight she gained during her recent pregnancy. According to the Daily Mail, the regimen consists of limiting one’s food intake to five palm-sized portions per day. “Victoria wants to be in the best sha

Tips for a Healthy Heart

20 Healthy Heart Tips: 1)All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office. 2)Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar 3)

Top 10 heart-friendly foods

1. Oily fishes, like sardines, salmon, tilapia, and bangus. Oily fishes are rich in protein and omega-3 fatty acids that help dilate the blood vessels of the heart and brain. Thus, they can improve blood flow to these vital organs. A large Japanese study shows that patients who take omega-3 fish oil

How much should you exercise?

You may have heard the U.S. Surgeon General\'s recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). What\'s important to understand is that this is intended for people who want to maintain the

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Blog Posts - To Lose 3kg In 1 Week
Healthy Heart Tips For Women and Children:

THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’. World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on women as well as children. Healthy children lead to

WORLD THYROID DAY - Burn Fat, Not Muscle

As a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabolism up. When you start a diet program you may sta

Get In Shape- Laugh Out Loud

Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.   The small study included 45 pairs of adult friends, who were shown either funny or serious fil

Weight Loss Strategy - Secret Shared

DesiDieter appreciates a premium member Preeti Pawar's intitative to share her weight loss strategy with us. Hope this helps all our member who are trying to Get in Shape. When did you start your weight loss routine? "I started it in 7months before." What is the weight 

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Home Remedy(s) - To Lose 3kg In 1 Week
Dry Skin

Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is appli

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Yahoo Answer(s)
I've been on a strick diet, but everyone said I need aleast 3-4 weeks to lose atleast 3kg and I lost it in 1 week!? What I want to know is that have I been over-doing my diet that I lost so much or people were just saying that to put me down!??

Answer: you could probably lose 3kg max. in a week but it probably has a side effect which is called the "yo yo" because as soon as you start eating normally again you will probably gain those 3 kg double as fast as you've lost it. I don't personally know if its unhealthy. But if you want to loose weight then i would like give you really good advice which is simple: don't eat after 4 o'clock its amazing i lost 13kg in two months if i would explain how it works i would probably be here for a long time ha ha. just try it it works for me its a good tip

Can you lose (3kg) fat/weight in 2 weeks? and how? also can you lose stomach fat in 2 weeks? how? thanks:)

Answer: yup u can :) i have already lost 3 kgs in just 2 weeks of healthy dieting here's my diet chart Meal 1 : morning (just when you get up ) - have any fruit apple,banana,papaya within 10 mins of your getting up post workout : half glass skimmed milk or any other protein shake and 3 pieces of apple Meal 2 : after 45 mins (breakfast) - egg white omelette or sandwich or any home cooked food ( what i am eating here ismy typical indian breakfast like chapati , poha ) Meal 3 : after 2 n half hours - cucumber or peanuts( just a handful of it ) or a bowl of curd or sprouts with lemon (only a bowl ) or juice or tender coconut water Meal 4 :after 2 hours ( lunch ) - 1 bowl well cooked legume Meal 5 : after 2 hrs - same as meal 3 ( you can have either of the above given food) Meal 6 : after 2- 2 n half hrs - again salad with curd or chicken if you a non-veg Meal 7 : after 2 hours -Have a glass of skimmed milk ( m having daal in this case ) maintain the gapings (this is must ) but eat in small quantities (another imp. point ) and please have a fruit wihn 10 mns of your waking up and also a carb and protein as mentioned after workout (this will contribute for the energy lost ) have the last meal before 2 hours of your bedtime and have atleast 5 liters of water a day eat more when active and less when sitting idle This has helped me and i am like soooooo happy :D Hope this works for you as well :) best luck !

Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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