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How should I plan my diet to reduce weight?

Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.

Importance of Breast feeding

World Breastfeeding Week (WBW) is celebrated every year from August 1-7 in more than 120 countries to encourage breastfeeding and improve the health of babies around the world. It commemorates policies by the World Health Organization and the United Natio

Wish you a Healthy Diwali!

DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he

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Blog Posts - Vitamins To Lower Triglycerides
Increase Your Fiber Intake

Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legu

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Yahoo Answer(s)
My Triglycerides are high 322 hdl 39 ldl - 115 total 210 I really dont want to take prescription pills my whole life looking for a more natural way Does Cayenne Pepper Really work to lower Triglycerides? How about L-Carnitine ? How about Mango Streem? Thanks

Answer: Niacin (vitamin B3) has been shown to lower triglycerides, although not as well as prescription drugs like statins. But if you're totally opposed to using prescription drugs, you can try niacin.

then why use prescription drug Statins which could interfere liver functions?

Answer: Ah, good question. Niacin is not as benign as it may seem. Even though it is a water-soluble vitamin; the doses required to lower LDL and Triglycerides while raising HDL are quite large. We have to consider that at high doses, Niacin has a side-effect profile comparable to many prescription agents. One such side effect, which is quite common, is flushing - where the skin turns red and may become warm and painful. Although this seems like a mild effect, many patients cannot tolerate it and must stop taking Niacin. Also consider that the level of effect with Niacin is not nearly as great as with the statins. High LDL and triglycerides, and Low HDL are all associated with cardiovascular disease; which may cause serious morbidity. Many americans have levels very far away from goal, and need to be treated aggressively - statins are the answer here. Finally, a simple answer is ease of use. Niacin is taken twice to three times a day, on a up-titrating scale - and often must be taken with aspirin to prevent flushing. Like i said earlier, these require large doses (usually about 4 pills per dose). So we're talking 15 pills a day (4 Niacin/dose + 1 Aspirin/dose) to get to a level that may be less than that achieved by taking 1 Statin pill!

I have triglecorites inherited from my dad, so my diet has nothing to do with it. The doctor prescribed me Tricor, I take Omega 3 fish oil pills. My doctor still wants my triglicerites a little lower, I don't want to be on another medication. I am looking for advice for something else over the counter that is natural and will go along with my fish oil.

Answer: Lowering Triglycerides How to Lower Triglycerides Lowering triglycerides is an important part of reducing your risk of developing heart disease. High levels of triglycerides in the bloodstream are a precursor to coronary blockage, and as such you should learn how to lower your triglycerides to avoid serious heart problems. What are triglycerides? Triglycerides are a scientific term for fatty deposits stored in your body. Following is a brief explanation of how they are formed: Your body transforms the carbohydrates you eat into glucose to be used for energy by your cells. Once the cells have what they need, the excess glucose is sent back to your liver and converted to glycogen. Glycogen can then be stored in your muscles. (Bodybuilders can eat more carbs and be able to store them since their muscles are larger than those of an average person.) Once you've reached your capacity of glycogen, excess glycogen is sent back to your liver again, where it becomes triglycerides, which are stored as fat. Your body has endless storage space for this fat, as we all know. Now some of these triglycerides are not stored as fat, but remain in your blood stream, which is where the problem lies. Excess levels of triglycerides thicken your blood, making it sludgy, which increases the possibility of clotting and blockage which could eventually lead to a heart attack or stroke. This is why it is so important to keep your triglyceride levels as low as possible. How do you keep triglyceride levels down? Many doctors focus too much on cholesterol, and not enough on triglycerides. However if you have high cholesterol AND high triglycerides, your chances of developing heart disease go up exponentially. As such, both indicators must be paid attention to. As we mentioned above, triglyceride levels are directly influenced by what you eat. Anything that increases blood glucose will potentially increase triglycerides, so you should lower your intake of anything that is converted to glucose in the body. The most important step to take is to lower your carbohydrate intake. All of the most popular diets today - Atkins, South Beach, Zone, etc. are all based on a low carbohydrate diet, because it is an increase in carbs that triggers the conversion of glucose to triglycerides (fats). The low carbohydrate diet is being recommended by more and more doctors and nutritionists as science is proving the carbohydrate fat relationship outlined above. Excess sugar should also be avoided, as it is converted to glucose and in turn triglycerides much the same way as carbohydrates are. Many of the healthy heart diet tips we discuss can help you reduce both triglyceride and cholesterol levels, so you should browse this section as well. Are there specific nutrients for lowering triglycerides? Many of the nutrients for lowering cholesterol naturally will help with triglyceride levels as well. According to a publication by P.K. Reissell's group at Harvard in 1966, it was clearly established that Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. Take a look at some more specific nutrients for lowering triglycerides to the right. If triglycerides are essentially fat, shouldn't you avoid fat in your diet too? In a word, NO! Natural animal fats found in eggs and butter are actually necessary - your body needs dietary fats to perform many functions. You should however avoid the bad kinds of fat - transfats and hydrogenated oils found in margarine, processed and refined foods and fast food. These transfats are chemically altered substances, and as such your body does not know how to handle them properly. They are foreign to the body and therefore dangerous to your health. So, in summary, following a no-fat diet is dangerous. Your body needs good fat in certain quantities each and every day. What you want to avoid is the bad fats, the trans and hydrogenated fats and oils which are artificially processed to make foods last longer. (That's why that fast food burger that's been sitting there for weeks tastes fresh!) Lowering Triglycerides - Get your triglyceride levels checked Make sure you get your triglyceride levels checked as part of your next blood test. Whether or not your triglyceride levels are high, you should do your part to keep levels down, following the tips on this page. The normal level of triglycerides in your blood should be up to 199mg/dL. This is the level of triglycerides in the average healthy person. The optimal level of triglycerides in your blood would be under 100mg/dL. A triglyceride test along with the three other blood tests we discuss on this site will indicate whether or not you are at risk of developing heart disease.

Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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