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Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.Read More...
What exactly does it take to motivate you to reduce your weight?Read More...
Weight loss and fat loss do not mean the same thing. You must learn to distinguish between the two. The scale can be very misleading if it is the only criteria you use for measurement.Read More...
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