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Home»Heart Health Awareness Month 2011
 
 

Heart Health

Asians are more prone to heart disease. Youth as young as 35 years are prone to heart attack due to stress or lifestyle conditions. It is important to take care of yourself and do whatever it takes to help your heart stay healthy.
Exercising Regularly
Increasing Fiber Intake
Reducing Salt Intake
Drinking More Water
Breathing Slowly
Laughing More
Recipes From the Heart, Cook For Your Heart
Pasta Salad Recipe
Steamed Beans with Almonds Recipe
Green Salad with Orange Sauce Recipe
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Veg Wholesome Meal

A quarter plate of hash browns with a bowl of clear tomato soup.

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