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Importance of Fiber in Your Diet

What is fiber and why is it necessary to eat?
Dietary Fiber is obtained from all edible plant produce like vegetables, fruits, grains, legumes and is referred to as 'Roughage', that part of the food which cannot be digested by the Human intestine and is excreted out along with faecal matter without being digested.

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Know Your Sweeteners: The Good vs The Bad

I have been always hounded by a serious concern of many weight watchers, which is a good sugar substitute? After a bit of research, these are few facts I like to share with you about artificial sweeteners.

You can thus decide, which you think is apt for you.

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Fiber Rich Diet

Make your meal fiber-rich with an Indian vegetarian dish like these:
October is a festive month in Hindu Calender. Navratri, Dusshera, Karvachauth and Diwali.
A month of celebrations and giving gifts. Why don’t you offer a health souvenir to a dear one this season?
World Breast Cancer Awareness Month
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Veg Wholesome Meal

A quarter plate of hash browns with a bowl of clear tomato soup.

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