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 Know Your Dosha

 

According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. These elements combine to form the three doshas; vata, kapha and pitta, and these account for the differences in the way out body responds to things.

The Vata Dosha is a combination of space and air.

The Kapha Dosha represents the elements of water and earth.

The Pitta Dosha combines fire and water.

When your dosha is imbalanced, the flow of vital energy is interrupted.

An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss.

Take this small quiz to know your dosha. For each question choose the option that describes you the closest:
 
Q1.How would you describe your body structure:
 
Thin built and small-boned. May be tall or short
Medium built
Thick, ample or stocky built. Larger bone-structure
 
Q2.Which one of the following describes you the best:
 
Prominent joints, dont put on weight easily
Moderate body weight, may be athletic, muscular
Overweight
 
Q3.Which one of the following describes your skin the best:
 
Skin is dry, chaps easily, rough, cool, prominent veins
Oily skin, warm, sensitive skin, reddish, inflamed
Thick skin, cool, prone to acne
 
Q4.Which one of the following describes your hair the best:
 
Hair is coarse and dry
Hair is fine, oily, may have balding or premature graying
Thick hair, shiny, lustrous
 
Q5.Which one of the following describes your lips the best:
 
Lips are thin, dry, chap easily
Lips are soft, medium-sized
Lips are large, smooth, full
 
Q6.Which one of the following describes your nails the best:
 
Brittle, ridged or cracked nails
Soft and flexible nails
Strong and thick nails
 
Q7.Which one of the following describes your stamina the best:
 
Little strength, tires easily
Medium strength
Strong, good endurance
 
Q8.Which one of the following describes your physical activity the best:
 
Physically very active
Enjoys physical activity, especially competitive
Less active, sometimes lethargic
 
Q9.Which one of the following describes your bowel movements the best:
 
Bowel movements irregular, hard, dry
Bowel movements easy and regular, soft, oily and loose
Bowel movements thick, oily, heavy, slow
 
Q10.Which one of the following describes your mental state the best:
 
Mind is active, restless
Mind is focused and sharp
Mind is calm and slow
 
Q11.Which one of the following describes your reaction to stress the best:
 
Tendency toward fear or anxiety when under stress
Tend toward anger, frustration or irritability when under stress
Tendency to avoid situations that are difficult
 
Q12.Which one of the following describes your memory the best:
 
Recent memory is good, long-term memory is poor
Excellent memory
Memory is slow but sustaining
 
Q13.Which one of the following describes your sleep the best:
 
Light sleeper
Usually sleep well
Sound, heavy sleeper
 
Q14.Which one of the following describes you the best:
 
Cold hands and feet, little perspiration
Good circulation, perspire frequently
Moderate perspiration
 
Q15.Which one of the following describes your dreams the best:
 
Dreams are fearful, flying, movement
Dreams fiery, angry, violence, passionate
Dreams peaceful, romantic, water, ocean
 
Q16.Which one of the following describes your health the best:
 
Tendency towards constipation, anxiety, nervousness, poor sleep
Tendency towards inflammation, high blood pressure, aggression
Tendency towards respiratory congestion, water retention
 
 
   
Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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