Nutritional Information Comparison for

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Nutrition Facts

Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Bodi Pulao

Bodi Pulao

Nutrition Facts
Bodi Pulao
Serving Size 1cup

Amount Per Serving

Calories 270		Calories from Fat

% Daily Value'
Total Fat 10g		22%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 700mg		29%
Total Carbohydrate 42g		2%
Dietary Fiber 1g		3%
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium 4%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Basmati rice		250g
Black-eyed beans (lobia)		100g
Onions, sliced		3
Tomatoes cut into quarters		2
Cumin seeds		1 tsp
Mustard seeds		1 tsp
Turmeric powder		1 tsp
Red chillies		2 to 3
Oil		4 tsp
Cloves		3
Cinnamon piece		1 inch
Salt		to taste
For garnishing		Brown onions

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