Nutritional Information Comparison for Aaloo Matar v/s Beans Corn Rice food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Beans Corn Rice

Beans Corn Rice

Nutrition Facts
Beans Corn Rice
Serving Size -

Amount Per Serving

Calories 83		Calories from Fat -

% Daily Value'
Total Fat 4g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber 2g		-
Sugars
Protein 3.1g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Brown rice, cooked		1 cup
Black beans		1/2 cup
Corn		400g
Fresh tomatoes, diced		4
Red onion, chopped		1/2 cup
Chilli pepper, seeded and diced		1
Fresh lime juice		2 Tbsp
Oil		1/2 tsp
Salt		1/2 tsp
Freshly ground black pepper		1/4 tsp

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