Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   1 katori
 
Amount Per Serving
Calories 338 Calories from Fat 72
% Daily Value'
Total Fat  20.3 43
Saturated Fat  138.1 0
Trans Fat  0  
Cholesterol  0 0
Sodium  21 0.3
Total Carbohydrate  56.4 21
Dietary Fiber   12.2 47
Sugars   8.3  
Protein   20.4
Vitamin A   8   * Vitamin C   0
Calcium   13 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Green chillies chopped   3 - 4 nos
Garam masala powder   1 tsp
Oil   1 Tbsp
Cinnamon   2 inch
Hing   1/4 tsp
Bengal gram, black (kale chane)   1 cup
Yogurt   1 ½ cup
Coriander powder   2 tsp
Red chilli powder   1 tsp
Bengal gram flour (besan)   4 tsp
salt to taste    
Turmeric powder   1 tsp
Jeera seeds   1 tsp
Onions   1 No
Chaat masala   2 tsp
Black cardamoms   2 -3 nos
Coriander leaves chopped   1 cup
Pure ghee   1 tbsp
Cloves   6 nos

 

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